December 30, 2007

8:00 A.M.

Start/Finish - YAC Fitness Gym - elevation - 1000 feet

Runners: Karen, Karen, Kate, Art, Greg, Curtis, Bill, Eric, Kenn

Distance UP to 'tower' - 6.9 miles.

Elevation gain - 2000+ feet

Temperature - 28 degrees

View from top - "AWESOME!"

Total run distance - 13+ miles

Quad burning factor (scale of 1 to 10) at least a 9.4! (A couple areas we could have used ropes and spikes?)

Comment made coming down, "Wheeeeeeee!"

Greatest smell on the run: Hot apple cider at the top provided by Pat Miller.